Understanding IFS

IFS posits that the mind is composed of parts, each with unique perspectives and roles. Core principles include:

• Self-Leadership: Recognizing and nurturing the Self—a compassionate and wise center within everyone.

• Parts Work: Understanding and healing parts of the self that may be in conflict or distress.

• Integration: Bringing harmony to the internal system of parts.

Our IFS Approach

At New Vision Wellness, IFS therapy involves:

1. Self Exploration

Facilitating a deeper understanding of the client’s internal parts and their interactions.

2. Unburdening Parts

Helping clients release the burdens carried by parts, freeing them to adapt and grow.

3. Strengthening the Self

Encouraging the qualities of the Self—compassion, curiosity, and courage—to guide personal healing.

Benefits of IFS at New Vision Wellness

The benefits of IFS therapy include:

• Holistic Healing: Addressing internal relational dynamics leads to deeper transformation.

• Empowerment: Clients develop insight and self-leadership capabilities.

• Restoration of Balance: Achieving a harmonious internal system fosters peace and well-being.

Conclusion

Internal Family Systems at New Vision Wellness provides a pathway to understanding and integrating the diverse parts of the self. Contact our team to explore how IFS can support your journey to a balanced and fulfilled life.