Understanding DBT

DBT is a form of cognitive-behavioral therapy aimed at teaching clients skills in four key areas:

• Mindfulness: Enhancing focus on the present and acceptance of emotions without judgment.

• Distress Tolerance: Building the ability to withstand difficult emotions without resorting to negative behaviors.

• Emotion Regulation: Learning to identify and manage intense emotional responses.

• Interpersonal Effectiveness: Developing assertive communication skills that reinforce self-respect.

Our DBT Approach

At New Vision Wellness, our DBT program includes:

1. Comprehensive Skills Training

Weekly group sessions focus on developing and practicing these skills, fostering a supportive environment for learning.

2. Individual Therapy

Clients receive one-on-one sessions to address personal challenges and refine DBT skills in everyday life.

3. Coaching Support

Therapists offer real-time coaching to help clients apply DBT techniques during a crisis.

Benefits of DBT Skills Therapy at New Vision Wellness

Engaging in DBT at our center provides:

• Structured Framework: Concrete skills focused on practical application.

• Emotion Management: Tools to help reduce the intensity of emotional experiences.

• Improved Relationships: Strategies for healthier interactions and boundary-setting.

Conclusion

DBT Skills Therapy at New Vision Wellness equips you with essential skills to enhance emotional and relational well-being. Get in touch with us to start applying the transformative power of DBT in your life.