Understanding CBT

CBT is based on the concept that our thoughts, feelings, and behaviors are interconnected and that changing negative thought patterns can lead to changes in feelings and behaviors. This therapy is highly structured and goal-oriented, often used to treat:

• Depression

• Anxiety disorders

• Phobias

• Post-Traumatic Stress Disorder (PTSD)

• Obsessive-Compulsive Disorder (OCD)

• Addiction and substance use disorders

CBT typically involves identifying and challenging distorted thinking, practicing new skills, and developing coping strategies.

Our CBT Approach

At New Vision Wellness, our CBT approach is comprehensive and personalized:

1. Assessment and Goal Setting

We begin with a detailed assessment to understand the client's unique challenges and establish clear, achievable goals for therapy.

2. Skill Development

Clients learn various skills, such as cognitive restructuring, exposure techniques, and problem-solving strategies, to help manage their mental health more effectively.

3. Practical Application

Therapists guide clients in applying CBT skills to real-life situations, promoting behavior change and emotional regulation.

Benefits of CBT at New Vision Wellness

Choosing CBT offers numerous advantages:

• Evidence-Based: Backed by extensive research and proven success rates.

• Structured and Time-Limited: Focuses on specific goals, with many clients seeing improvement in a relatively short period.

• Empowering and Practical: Teaches skills that individuals can continue to use beyond the therapy setting.

Conclusion

CBT at New Vision Wellness provides individuals with the tools needed to challenge and transform negative thought patterns, fostering a more balanced and fulfilling life. Contact us today to explore how CBT can be tailored to support your journey to mental health and wellness.